Step 1 Sole Source advice and your thoughts please

[mimi may]

Hi
I am thinking of starting cambridge as I have 3 stone to lose............... I have hit rock bottom and have a holiday in 5 weeks-panic!!!
I know I wont lose 3 stone in 5 weeks but any advice or thoughts on the diet? encouragement etc etc
thanks
Mimi

 

[mollyantoinette]

Hi Mimi!
I would say you could lose 20 -24 pounds in 5 weeks on sole source but going from SS into a holiday could mean you put a lot back on on holiday. I'd advise 2 weeks of sole source then move up to 810, you will keep losing and be less likely to put the weight back on! Good luck xxxx

 

[Laura3030]

I would say go for it. You may lose a 2 stone max so you will feel lovely on your hols. Advice above it spot on. The last thing you want to do is work your butt off and then pile it all back on by going straight back to naughty holiday eating after depriving yourself for 5 weeks.

 

[Kettyk]

I lost 2 stone in 3 weeks before in June on this diet on ss.
I fell off the wagon but back on today as i also have a holiday but 8 weeks away.......

Just need motivation!