Sunday
Breakfast - Fibre plus bar (HexB)
Quorn sausages, tomato and scrambled egg
Snacks -
Carrot sticks, cherry toms, cucumber sticks (leftovers from yesterday's picnic lunch) with scrapings of leftover humous (2.5 syns) and salsa (0.5 syns)
White bread roll (48g - about 6 syns) and very low fat marg (1 syn)
Grapes, cherries, apple and banana
Alpen light bar (half a HexB)
Dinner - mixed bean chilli and rice with grated cheese on top (HexA)
Snack - 1 x cherry drop (1 syn)
Total: 11 syns - Back on track
I think that it is a lot harder to stick to plan on the weekend as there is a lot more socialising and less routine than during the week.
Weigh in tomorrow and hope that Saturday hasn't sabotaged this week!!