Advice Needed from Experienced Users

Discussion in 'Exante - Total Solution 100%' started by Suze012, 3 October 2011 Social URL.

  1. Suze012

    Suze012 Silver Member

    Posts:
    515
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    Start Weight:
    16st11.6lb
    Current Weight:
    16st3.4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8.2lb(3.48%)
    Diet:
    Exante
    Hi there,

    I am thinking of starting Exante. I currently do WW and have been on Mat leave for a while and basically want to loose a few stone before I start back at work in 3 months. Have already lost 32lbs with WW. So really I have a few questions. I want to go on total solutions. I have a family birthday meal which I can't miss in a few weeks and I really think it will look weird if I don't eat anything. So what happens if I do eat? So if I was on total solutions for 2 full weeks then had 1 meal, would I put a lot on? Or would it basically mean I won't start loosing again for another 3 days due to ketosis, therefore setting myself back?

    Does smoking affect Exante? I don't smoke a lot at all perhaps 5 a week and only at night.
    Can you drink diet carbonated drinks?

    Thanks in advance for your replies.
     
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  3. Grimois

    Grimois Full Member

    Posts:
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    Start Weight:
    20st6lb
    Current Weight:
    19st4lb
    Goal Weight:
    16st6lb
    Lost(%):
    1st2lb(5.59%)
    Diet:
    Exante
    Drinks : http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

    Eating - you won't put on if you eat a low-ish calorie protein based meal. Try and avoid carbs - go for the fish/chicken salad rather than a pasta/rice/spud/pizza option

    If it kicks oyu out of ketosis, you'll soon be back in.

    Good luck. It's not easy but it's worth it.
     
  4. lynniep

    lynniep Full Member

    Posts:
    73
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    Start Weight:
    200lb
    Current Weight:
    200lb
    Goal Weight:
    142lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante
    Just be careful. Dont pig out. Mentally its v. difficult to get back into TS once you've had food. I know this very well as its taken me 6 weeks after my birthday to get back into it!
     
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