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Advice Needed from Experienced Users


Silver Member
S: 16st11.6lb C: 16st3.4lb G: 12st7lb BMI: 37.8 Loss: 0st8.2lb(3.48%)
Hi there,

I am thinking of starting Exante. I currently do WW and have been on Mat leave for a while and basically want to loose a few stone before I start back at work in 3 months. Have already lost 32lbs with WW. So really I have a few questions. I want to go on total solutions. I have a family birthday meal which I can't miss in a few weeks and I really think it will look weird if I don't eat anything. So what happens if I do eat? So if I was on total solutions for 2 full weeks then had 1 meal, would I put a lot on? Or would it basically mean I won't start loosing again for another 3 days due to ketosis, therefore setting myself back?

Does smoking affect Exante? I don't smoke a lot at all perhaps 5 a week and only at night.
Can you drink diet carbonated drinks?

Thanks in advance for your replies.
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Full Member
S: 200lb C: 200lb G: 142lb BMI: 33.3 Loss: 0lb(0%)
Just be careful. Dont pig out. Mentally its v. difficult to get back into TS once you've had food. I know this very well as its taken me 6 weeks after my birthday to get back into it!

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