Hey All,
I've lost almost 4stones on LL and got to week 9 or 10 without lapsing, but then I had a mini lapse and it all went down hill from then.
I told myself when I started that if I ate a single thing, that would be the end for me, and this kept me going.
To cut a long story short, I lapsed whilst on holiday and then decided to eat for the rest of the holiday and put on a few llbs, then managed to get back on LL 100% for a couple of weeks, then lapsed again when I went away last week for work. My lapses tend to last a couple of days, but then I binge and tell myself that I am starting again.
I really want to get back on this 100% and lose another 3stones. I don't have any holidays, work events coming up, although I am moving house (counties), which is a big step for me.
Does anyone have any words of wisdom for me, or stories of peeps that have managed to get back on track? Any support would help at this stage as I sooooo want to lose the weight.
Thanks,
Louale x
I've lost almost 4stones on LL and got to week 9 or 10 without lapsing, but then I had a mini lapse and it all went down hill from then.
I told myself when I started that if I ate a single thing, that would be the end for me, and this kept me going.
To cut a long story short, I lapsed whilst on holiday and then decided to eat for the rest of the holiday and put on a few llbs, then managed to get back on LL 100% for a couple of weeks, then lapsed again when I went away last week for work. My lapses tend to last a couple of days, but then I binge and tell myself that I am starting again.
I really want to get back on this 100% and lose another 3stones. I don't have any holidays, work events coming up, although I am moving house (counties), which is a big step for me.
Does anyone have any words of wisdom for me, or stories of peeps that have managed to get back on track? Any support would help at this stage as I sooooo want to lose the weight.
Thanks,
Louale x