advice on if you go over points please

[lauriebelle]

Hi all
so iv gone over my daily all by 10pp today, was mistaken pointing, iv used all my weeklys, i have 3 days before weigh in can i stilll loose if i work out or should i eat less than my usual 27 til wed. any help so much appreciated xx

 

[celtgirl]

you should never go under 26 as your pp are your basal metabolic rate, so going under will just slow your metabolism and you could lose less then you would if you ate all your points. its not healthy, so just exercise and it should work

 

[azwethinkweiz]

I think you'll be ok. I went over by more than that last week and still lost. Don't go under your dailies - just stick to your dailies until WI. You can work out a bit or go for a couple long walks to make up some of the PP in AP. You'll be fine x

 

[lauriebelle]

thanks so much, apprecite it, gonna hit the zumba