Wilhelminajmd
Full Member
Hi Everyone,
Sorry if I'm asking a question that's been asked and answered before - I've had a look through several of the threads on here, and I'm still a little confused.
I've been on TFR for 16 weeks now, and still have another 2 stone to lose, however as I'm due to come off of TFR shortly before my birthday and christmas, I'm quite aware that I need to plan my refeed / maintanance carefully.
I'll have hopefully lost just over 7 stone when I come off of TFR, so I understand that it'll be advisable to stay on refeed for at least a couple of weeks.
During refeed it states that you should replace breakfast with a lipotrim shake - is this the TFR shake (or flapjack etc), or is it the maintenance product? Do you use maintenance products before the other meals at all? When do you use maintenance products? Is there any benefit doing one thing over the other?
Would really appreciate any help anyone can offer!
Thanks so much x
Sorry if I'm asking a question that's been asked and answered before - I've had a look through several of the threads on here, and I'm still a little confused.
I've been on TFR for 16 weeks now, and still have another 2 stone to lose, however as I'm due to come off of TFR shortly before my birthday and christmas, I'm quite aware that I need to plan my refeed / maintanance carefully.
I'll have hopefully lost just over 7 stone when I come off of TFR, so I understand that it'll be advisable to stay on refeed for at least a couple of weeks.
During refeed it states that you should replace breakfast with a lipotrim shake - is this the TFR shake (or flapjack etc), or is it the maintenance product? Do you use maintenance products before the other meals at all? When do you use maintenance products? Is there any benefit doing one thing over the other?
Would really appreciate any help anyone can offer!
Thanks so much x