I usually have my packs - one at breakfast, one in the office at lunchtime (under extreme secrecy), one for supper and then a hot chocolate before bed. But on LL meeting nights this won't be possible as by the time I get in I won't be able to fit in 2 packs before bed. So I thought I'd have my hot choc mid afternoon but I also want to maximise my weight loss on the scales! How long should I leave between a pack and the dreaded moment on the scales? I have read here that it's best not to drink too much water in the 2 hours before the weigh in.....
Thanks
[my blog is Lighter Life - from munter to minx?]
Thanks
[my blog is Lighter Life - from munter to minx?]