Hi all,
went on a wee trip yesterday and stayed longer than expected so only had one shake with me and had that in the morning, didn't eat at all today or yesterday since then, then had a wee black out moment so had a half of babybel cheese, do u reckon this is ok in terms of ketosis?, my blurryness is easing but still in my left eye. any advice appreciated..
went on a wee trip yesterday and stayed longer than expected so only had one shake with me and had that in the morning, didn't eat at all today or yesterday since then, then had a wee black out moment so had a half of babybel cheese, do u reckon this is ok in terms of ketosis?, my blurryness is easing but still in my left eye. any advice appreciated..