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Advice please :)

tallsarah

Silver Member
S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
#4
when I first started i would sts or have a gain, but as the weeks progressed I noticed I had less bloating and water retention because of the plan, so managed a sts or loss. The following WI usually evened things out so over the month I maintained my average weight loss of 1-2 lbs. So my advice is let your body do its thing, if your on plan you will lose and get that shiny, just might be a week later than you hoped.
 
S: 12st7lb C: 11st2lb G: 10st4lb BMI: 24.4 Loss: 1st5lb(10.86%)
#6
Well, I have been on plan 100% this week and working out everyday too so at least if I do have a gain I know it won't be down to me, just my damn body!!
 

Flippy

Full Member
S: 11st11.5lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 1st4.5lb(11.18%)
#7
Max&GabrielsMum said:
Good morning Lovelies :)

I have a wi tomoro and is TOTM, any idea how much this is likely to impact my weight loss for this week? I know we all fluctuate but I really need to lose at least half a pound this week for my 1st shiny!
How did u get on?
 


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