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advice please

Discussion in 'Introductions' started by Miracey, 24 October 2011 Social URL.

  1. Miracey

    Miracey New Member

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    I'm new here. I've had great success with TFR, lost 3 st. 9lbs in seven weeks, had a break for five weeks and have been back on it for two weeks and have lost another 15 pounds.

    I have three special events coming up one this weekend, one on the 12th and one on the 22nd of November, I don't want to do re-feed for each of these events, what will happen if I just have a meal on each of these occasions and then go straight back onto TFR? :confused:
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  3. IreneH

    IreneH Gold Member

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    Can you be selective in what you eat of those 3 occasions?

    Irene xx
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