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Advice please


Full Member
Hi gang

Im joing group tomorrow night and its been so long since I did SW Iknow they have changed the Health Extra'.

Having an EE Day have tuna pasta salad and Kheema curry for main meals.

I usually have oat so simple or normal porridge for breakfast.

What are the HE weights for skimmed milk and oat so simple/ porridge?

Thanks in advance

Here is to a 100% day tomorrow :)
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A few of the values have gone up now, I got my new book on Monday and things like cheese and cereals have gone up slightly on the healthy extras.


Got to do it this time
Yes chedder (full fat) is now 30g not 28g.

I can't see 'oats so simple' but normal porridge oats, not flavoured is 35g for one HEB