Advice please

Cazzabelle

Full Member
S: 14st1.0lb G: 12st7.0lb
Hi gang

Im joing group tomorrow night and its been so long since I did SW Iknow they have changed the Health Extra'.

Having an EE Day have tuna pasta salad and Kheema curry for main meals.

I usually have oat so simple or normal porridge for breakfast.

What are the HE weights for skimmed milk and oat so simple/ porridge?

Thanks in advance

Here is to a 100% day tomorrow :)
 
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Victoria_30

Full Member
S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
Is it not 350mo? I've just joined on line and the healthy extras are pre populated x
 

Victoria_30

Full Member
S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
Just checked your absolutely right, apologies :)
 

Oddjob76

Member
A few of the values have gone up now, I got my new book on Monday and things like cheese and cereals have gone up slightly on the healthy extras.
 

Scals

Got to do it this time
S: 15st1lb C: 15st1lb G: 9st7lb BMI: 36.2 Loss: 0st0lb(0%)
Yes chedder (full fat) is now 30g not 28g.

I can't see 'oats so simple' but normal porridge oats, not flavoured is 35g for one HEB
 




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