Advice please

[Cazzabelle]

Hi gang

Im joing group tomorrow night and its been so long since I did SW Iknow they have changed the Health Extra'.

Having an EE Day have tuna pasta salad and Kheema curry for main meals.

I usually have oat so simple or normal porridge for breakfast.

What are the HE weights for skimmed milk and oat so simple/ porridge?

Thanks in advance

Here is to a 100% day tomorrow

 

[Oddjob76]

Hi Cazzabelle, the Healthy Extra A choice for skimmed milk is 375 ml xx

 

[Victoria_30]

Is it not 350mo? I've just joined on line and the healthy extras are pre populated x

 

[Martha39]

No it's changed to 375 as in the new books

 

[Victoria_30]

Just checked your absolutely right, apologies

 

[Oddjob76]

A few of the values have gone up now, I got my new book on Monday and things like cheese and cereals have gone up slightly on the healthy extras.

 

[Scals]

Yes chedder (full fat) is now 30g not 28g.

I can't see 'oats so simple' but normal porridge oats, not flavoured is 35g for one HEB