Canary Kate
Member
Hiya
Yesterday was my first day which went really well (also drunk 6.5lts water), even managed to do my Body Combat class last night so I was really chuffed.
Any, heres the big question, I've been feeling sickly all morning, didn't really fancy my 1st shake at 11 15 but decided to have it anyway - thought it would make me feel better, how wrong was I, within 2mins of finishing the last mouthfully I had my head down the toilet . Anyway I do now feel better, is this something that can happen in the first few days whilst your body adjusts? also as I never digested that shake do you think I should have another later, or just have the remaining 3 for the day (am on 4).
Thanks a lot
Kate
Yesterday was my first day which went really well (also drunk 6.5lts water), even managed to do my Body Combat class last night so I was really chuffed.
Any, heres the big question, I've been feeling sickly all morning, didn't really fancy my 1st shake at 11 15 but decided to have it anyway - thought it would make me feel better, how wrong was I, within 2mins of finishing the last mouthfully I had my head down the toilet . Anyway I do now feel better, is this something that can happen in the first few days whilst your body adjusts? also as I never digested that shake do you think I should have another later, or just have the remaining 3 for the day (am on 4).
Thanks a lot
Kate