Advice please..


Silver Member
S: 226lb C: 187lb G: 170lb BMI: 26.8 Loss: 39lb(17.26%)
I found that having the amount of water u need measured into an empty bottle then adding the powder wen u want ur shake works. you just close the bottle and shake like mad til you cant see any lumps any more :) as for putting the powder into the bottle, i got an envelope and cut one of the corners off to use it as a funnel. doesnt work just using the satchets for some reason..


Gold Member
S: 13st0lb G: 11st6lb
you can buy a shaker your chemist should stock them they are a fiver


Silver Member
Hi,can you not take a shaker with you? when finished just put in a bag & wash up when you get home!!! CAz xx


Full Member
S: 13st1lb C: 13st1lb G: 11st0lb Loss: 0st0lb(0%)
I have just made my ever shake! hot choc mm cant decide i made it with a hand blender n hot water is wasnt lumpy at all i added 2 sweetex but now i feel as sick as a dog is this normal????


Full Member
S: 17st1.0lb G: 13st3.0lb
Shaker is a life saver, definitely the way to go, what could be easier that putting water in a shaker, adding the LT powder, shaking and drinking!!


Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
hiya thinner yes the best thing is to buy a shaker add water shake and drink simple
hope everything goes well for you
all the best
xx Sharron


Full Member
S: 12st11lb C: 8st13lb G: 8st8lb BMI: 22.9 Loss: 3st12lb(30.17%)
shakers are the job! i pop ice in mine leave it in the car so it doesnt melt then my shake its nice n cold!! couldnt imagine having a shake with out the shaker!


Full Member
S: 15st11lb C: 14st3lb G: 12st0lb BMI: 31.2 Loss: 1st8lb(9.95%)
If you can stomach the bars they really are convenient to take into work. I just throw one in my bag each day and sit there all morning looking forward to lunchtime. :)