i've been reading about all these different kinds of diets and quite frankly I haven't a clue where to start - there's so many and I don't know which, if any, would be suitable for me.
How do I choose one? Should this be done in consultation with my GP? Is it just a case of try one that I like the sound of and see?
How do I choose one? Should this be done in consultation with my GP? Is it just a case of try one that I like the sound of and see?