Size8Rehab
Full Member
hi all
hope we're all having a good week and being strong! Just a quick question as i've confused myself.... sweeteners - they're allowed right?
I just thought i'd read somewhere that certain spoonful versions were cheats??
Just can someone clear this up for me and recommend which ones are ok - if allowed to state brand names on here. I've kept completely to the diet, but bought sweetner spoonful variety as was cheaper n whilst making my "brew" i had a sudden 'have i left the iron on/is this a cheat n i've messed up' moment!!! x
wk 1: -9lbs
wk2: -4
wk 3: -3
wk 4: -3
hope we're all having a good week and being strong! Just a quick question as i've confused myself.... sweeteners - they're allowed right?
I just thought i'd read somewhere that certain spoonful versions were cheats??
Just can someone clear this up for me and recommend which ones are ok - if allowed to state brand names on here. I've kept completely to the diet, but bought sweetner spoonful variety as was cheaper n whilst making my "brew" i had a sudden 'have i left the iron on/is this a cheat n i've messed up' moment!!! x
wk 1: -9lbs
wk2: -4
wk 3: -3
wk 4: -3