advice pls

Discussion in 'Slimming World' started by bexterj24, 20 March 2010 Social URL.

  1. bexterj24

    bexterj24 Full Member

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    hi guys just a quick question just been nandos for a lovely tea had 1/2 chicken medium i took all skin off is this classed as free on ee??
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    I read somewhere on here that it is about 4 syns for half chicken xx
     
  4. *EB*

    *EB* Gold Member

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    I had this today - i took visible skin off and i classed it as 4 syns to be on the safe side....xxx
     
  5. bexterj24

    bexterj24 Full Member

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    ok great thx guys ill mark it as 4 syns xx
     
  6. ronniejacobs

    ronniejacobs Gold Member

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    well in my book it does not show them anymore just the dressings but 4 is good on the safe side andnandos is lovely
     
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