Hi all
In the new year hopefully I'll be completely off my diet and into calorie counting to keep myself at a reasonable weight.
I know of course that shop-bought stuff will have the nutritional value on the packaging, but is there some advice you can offer for estimating calories when e.g. out for a meal?
In the new year hopefully I'll be completely off my diet and into calorie counting to keep myself at a reasonable weight.
I know of course that shop-bought stuff will have the nutritional value on the packaging, but is there some advice you can offer for estimating calories when e.g. out for a meal?