Advice welcome!

[nicnac18]

Hi everyone,

I have tried many diets in the past and mostly been successful on them, but always put the weight back on. I intended on starting Diet Chef last Tuesday but I have been binging like crazy. I wondered if anyone could give me any advice to stop this?! I thought my head was in it, but clearly not!

I am thinking of listening to the Paul McKenna CD to keep me on track as for some reason I seem to be struggling not to snack on biscuits. I really do have no idea why as I find the Diet Chef meals delicious and very filling.

Luckily I have a new found love for swimming so this is cancelling all the rubbish I have been putting into my body, but isn't helping me lose anything!

I will treat tomorrow as a new day and my official Day 1 and hope this helps me stay on track.

Nicola

 

[Lots2lose36]

Come on here and post lots post your food diary and your starting weight.

If your tempted pop on here it helps to divert your attention.

Take a before pic as well always helps to spur people on

 

[nicnac18]

Thank you that's a really good idea. I think I will start a food diary on here from tomorrow and hopefully that will keep me on track!

 

[Lots2lose36]

That's great ideal I'd like to see how your doing as I don't start mine until may but it gives me good ideal of how it works

 

[nicnac18]

Great, day 1 tomorrow!

 

[Lots2lose36]

Yay bring on the weight loss

Do you have much to lose?

 

[nicnac18]

Yep! I would be happy with a 20 lbs loss, but ideally I would like to lose 27 lbs to be at my ultimate goal.

But this time I definitely won't be giving up!

 

[Lots2lose36]

That's not too bad should achieve that in no time at all

 

[nicnac18]

Thanks, I hope you're right!

 

[goingforit]

I find that having a ticker helps, so you know that when people are reading posts they will see if you don't lose, or even worse have to add a gain! I got mine from Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

 

[Lots2lose36]

Good luck for day 1 you can do it

 

[topcat7000]

I hope you have the results that a number of us are having on Diet Chef. Because most of the food is pretty good, it's much easier to stick to than many other diets I think!

 

[Lots2lose36]

Come may ill be switching over from slim and save to diet chef I really can't wait

 

[nicnac18]

Thank you everyone for your kind posts!

I do have my fitness pal but I tend to not use it for that reason ha! Maybe I will start tracking again.

Day 1 has gone very well so far, had lots of things to do to keep me busy!