I am eating tofu and cottage cheese as am veggie.You are allowed 60g of tofu and the block (whch is BOGOF in Morrisons) is 240g so I just cut it in 4,the same with the cottage cheese.I work out how much from the contents size.
The veg my CDC said is 2 handfulls,so I just chop my veggies or salad and then pick 2 handfulls up and either stir fry or if salad put in the bowl
HTH a bit
sonya