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Advise needed please? Think Ive put on this week!

Hi Guys,

Some have u might have seen my post the other day where I mentioned that this week I've been doing SS and SS+

Since Thurs I've stuck to SS and I weighed today (official WI tomorrow) and I've put on 3lb.

I just dont get it - the days I've done SS+ thats all I ate was a bit of chicken, mushrooms and green salad (I stuck to the correct porition sizes).

Could it be that the bars dont agree with me?

I feel really down and ashamed to go to my WI tomorrow - but I havent even "cheated"

Any advise??
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Stubborn tortoise
Don't be upset... sometimes our bodies do weird things! Your CDC won't judge, and she'll have a much better idea of why this might be happening... tell her and get her help to turn things around. If you have been 100% on SS and/or SS+ you WILL be losing fat... perhaps it's TOTM & water weight?

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