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After being 100% on SS for a whole week, I cheated, I feel like dying


Silver Member
S: 17st11lb C: 16st9lb G: 11st5lb BMI: 36.5 Loss: 1st2lb(6.43%)
Ok fairly low carb i would say which is good. You wont come out of ketosis.

The worst you can do is dwell on it. Get over it and move on.


Silver Member
S: 15st11lb G: 10st7lb
Im sorry to hear that.. dont beat yourself up over it though!
Just drink some water and forget it.. and keep going.. it might be hard again for a day or 2 but.. you did it before you can do it again... dont make the mistake ive done before and turn one miss hap into 2 days, 3days, a week!
Cause that is harder to get back on track..
Im sure you will be fine :)
I have been trying to get to sleep for hours now but i was starving so i had to get up and have an extra pack, i feel guilty but best not to dwell on it. As the others have said, dont beat yourself up about it, drink plenty water, tomorrow is another day x
S: 14st12lb C: 14st12lb G: 11st0lb Loss: 0st0lb(0%)
How could I do this to myself, I am livid right now, I wish I could punch myself in the face, Have you gotten over this before, please tell me what to do:wave_cry:
No1 is going to go through the whole programme without cheating at least once..

Put this down as your once.. and put it behiind u xx
S: 15st3lb
I find that if I've got an overwhelming urge to cheat, its better to actually do it! but only slightly, one chip, a small piece of cheese or whatever it is your craving. But take just a tiny bit and chew slowly, it takes away the craving to have a really good binge! x

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