After being 100% on SS for a whole week, I cheated, I feel like dying

[khazarji]

How could I do this to myself, I am livid right now, I wish I could punch myself in the face, Have you gotten over this before, please tell me what to do:wave_cry:

 

[khazarji]

I ate a big English breakfast and a huge salad, then gelly,

 

[jacsprat]

drink water forget about it and go to bed!

What did you have?

 

[jacsprat]

Ok fairly low carb i would say which is good. You wont come out of ketosis.

The worst you can do is dwell on it. Get over it and move on.

 

[donnamarie]

Im sorry to hear that.. dont beat yourself up over it though!
Just drink some water and forget it.. and keep going.. it might be hard again for a day or 2 but.. you did it before you can do it again... dont make the mistake ive done before and turn one miss hap into 2 days, 3days, a week!
Cause that is harder to get back on track..
Im sure you will be fine

 

[sasperilla]

I have been trying to get to sleep for hours now but i was starving so i had to get up and have an extra pack, i feel guilty but best not to dwell on it. As the others have said, dont beat yourself up about it, drink plenty water, tomorrow is another day x

 

[incognito]

How could I do this to myself, I am livid right now, I wish I could punch myself in the face, Have you gotten over this before, please tell me what to do:wave_cry:

No1 is going to go through the whole programme without cheating at least once..

Put this down as your once.. and put it behiind u xx

 

[welshwench]

I find that if I've got an overwhelming urge to cheat, its better to actually do it! but only slightly, one chip, a small piece of cheese or whatever it is your craving. But take just a tiny bit and chew slowly, it takes away the craving to have a really good binge! x