susan70
Gold Member
1lb, Im ok with this as a loss is a loss etc but do you think my loss is low because im no longer in ketosis and my stores are filling up??
Do you think I will possibly lose more next week when my body is used to having a little food??
I weigh all my food and have stook to the plan 100%
heres what/how ive been eating and drinking in a day.
At least 5pints of plain water.
3 large mugs of tea with my milk allowance.
2/3 large black coffees.
1 porridge made with 200ml water.
2 shakes/soups made with 400mls of water each.
chicken/turkey(weighed)
sprinkle of spices on chicken
brussels, mushrooms, cauli, brocolli ( not all at the same time just whatever I buy).
I think thats it, can any1 see anything ive done wrong or anything i should change, any help and advice would be great.
Thankyou.
Su.xx
Do you think I will possibly lose more next week when my body is used to having a little food??
I weigh all my food and have stook to the plan 100%
heres what/how ive been eating and drinking in a day.
At least 5pints of plain water.
3 large mugs of tea with my milk allowance.
2/3 large black coffees.
1 porridge made with 200ml water.
2 shakes/soups made with 400mls of water each.
chicken/turkey(weighed)
sprinkle of spices on chicken
brussels, mushrooms, cauli, brocolli ( not all at the same time just whatever I buy).
I think thats it, can any1 see anything ive done wrong or anything i should change, any help and advice would be great.
Thankyou.
Su.xx