I agree with others, up your superfree and try and include some super speed in there each day too.
i went out for an indian last week, had the works, poppadoms, deep fried starters, curry, rice and nearly a whole peshwari naan, didn't even attempt to work out syns, I stuck to plan, upped superfree etc, but still had syns each day and lost !! -very unusal for me as static for past few months, but think the ss and sf helped.