Alcohol help

Discussion in 'Exante - Total Solution 100%' started by Charliemae, 4 February 2014 Social URL.

  1. Charliemae

    Charliemae Full Member

    So I seen in the sticky that vodka or wine won't kick u out of ketosis. I know it can be dangerous so u need to be very careful with amount.
    I have a birthday party I have to go to. The arranged it around me to make sure I could go so I was thinking then it would be ok to go with either a bottle of wine and mix it with diet lemonade. Or watered down vodka and diet coke? For this one occasion in two weeks time
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  3. smidge87

    smidge87 Rubenesque

    Do you need to drink at all?
  4. Starlight

    Starlight Gold Member

    If you're going to drink you need to get yourself out of ketosis.

    Alternatively just dont drink but for goodness sake don't drink if youre in ketosis
  5. Allie2014

    Allie2014 Full Member

    The last time I did a VLCD (long time ago) I'd stuck to it religiously for 3 months. I decided I'd treat myself to a night out with friends (and alcohol), so decided to have a normal healthy meal beforehand. I then drank 3 white wine spritzers over the course of the evening and was a drunk as a skunk! I'm so pleased I was careful because after being on a VLCD for a while my alcohol tolerance was so ridiculously low! I had a great night though, and got straight back on it the next day. But BE CAREFUL. Do not underestimate how much the alcohol might effect you xxx
  6. Starlight

    Starlight Gold Member

    Have you read the sticky about alcohol. Drinking in ketosis can make you very ill. A lot of people have had dreadful experiences. If you're having ANY alcohol you have to come out of ketosis
  7. Starlight

    Starlight Gold Member

    But that's the whole point you shouldn't be drinking alcohol when you're in ketosis on a vlcd

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