Hi all I am in day 17 - It's my OH birthday tomorrow and we are off for a romantic spa weekend... I intend to stick to low carb meals throughout bit was wondering if I can drink alcohol and if so what ??? My CDC told me to just take a planned day break .. But I dont want to fall out of ketosis... So I am going to avoid the carbs for the day ... Any ideas
Promise to be back on track on Sunday !
Sent from my iPhone using MiniMins
Promise to be back on track on Sunday !
Sent from my iPhone using MiniMins