Alcohol

[bexsessions]

An anyone tell me what to do please? Got a works do next week involving alcohol! I don't mind coming out of ketosis but would really appreciate some advice what to do so that I can enjoy the night out and stay in control!! Xxx

 

[iwillbethinagain]

If you are going to drink then come out of ketosis- I come out for the day by having bread at lunch time (usually with soup) then a sensible dinner. I find I get drunk far quicker.

 

[Markyboy]

As above, come out of ketosis and try and stick to vodka and light spirits as they dont have as much carb content. Dont even attempt to have alcohol whilst in ketosis as it dangerous.

 

[bexsessions]

Thank you! Xxx