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Aldi New Frozen Irish and Beef Stews

#3
Heres what they say

Oakhurst Traditional Irish Stew
250g pouch (serving)
Energy 1274kj/302 cals
Protein 41.0g
Carbohydrate 14.8g
of which sugars 5.5g
Fat 8.8g
of which saturates 3.8g
Fibre trace
Sodium 0.90g

Oakhurst Beef Casserole
Per serving 250g
Energy 1225kj/290kcal
Protein 33.3g
Carbohydrate 23.5g
of which sugars 9.3g
Fat 7.0g
of which saturates 3.0g
Fibre trace
Soduim 0.43g

If you require anything else let me know, i not sure what you need.
 
#4
hi ive just worked these out on the syn calculator on the website. The Irish stew comes out at 1 1/2 syns per serving and the casserole is 3 1/2 hope this helps xxx
 
#6
Well just an update on these, you get 2 servings per box. Both individually sealed so if only person eating you can save for another day.
I tried the Irish Stew today with New Potatoes really yummy and quick filling tea for a cold rainy day and only 1.5 syns. I recommend these i think they were about £2 something a box so pretty cheap too.
 


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