Cook It Taste It Love It, Gammon Steaks with Mango & Chilli Salsa, twin pack, frozen 190g serving[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Cook It Taste It Love It, Lamb Shanks in Tomato & Red Wine Sauce, twin pack, frozen~~ 375g serving[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Cook It Taste It Love It, Lemon & Chive Atlantic Salmon Fishcakes, twin pack, frozen 180g each[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Courtway, Smoked Cooked Ham, chilled 100g[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]The Ostrich medallions and the lamb shanks in tomato and red wine are free, which i've both had. The other stuff up there is what i've found on the syns thingy on the website - all free on red (or EE)[/FONT][/FONT][/FONT][/FONT][/FONT][/FONT][/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT][/FONT][/FONT][/FONT][/FONT][/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Their cous cous is really good and the flavoured versions are really low syns, they also do their own packet savoury rice and pasta n sauce which are also really low in syns.
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