alibalibee's SW food diary

[alibalibee]

Green Day

Breakfast
2 weetabix (heb)
strawberries

250 mls skimmed milk (hea)

Lunch
Homemade veg soup
baked potato with 2 quorn sausages and baked beans
fresh pineapple
muller light

Dinner
veggie curry ( onion, orange pepper, mushrooms, quorn pieces, potato and sugar snap peas, with mushy pea curry sauce)
HiFi Bar (heb)

Syns
Uncle Ben's long grain rice 1 syn
Curly wurly 6 syns
28g Philly Extra Light 1½ syns
Penguin Bake 5½ syns

 

[alibalibee]

Red Day

Breakfast
2 quorn sausages
2 eggs scrambled
2 slice bacon

350 mls skimmed milk (hea)

Lunch
Home made soup
tin mackerel in tomato sauce
lettuce, tomato, spring onion and cucumber
3 slices WW brown danish ( 400g loaf)(heb)
muller light

Dinner
Roast Turkey
198g new potatoes (heb)
cabbage, mange tout, broccoli
fresh pineapple, mango, strawberries
muller light

Syns
HiFi Bar 6 syns
142 mls gravy 2½ syns

 

[alibalibee]

Red Day

Breakfast
tin sardines in tomato sauce
3x WW Brown Danish (400g loaf) (heb)

350 mls skimmed milk (hea)

Lunch
Home made soup
2 egg omelette
42g Low Fat Cheddar (hea)
wafer ham
lettuce, tomato, spring onion, cucumber
melon and strawberries

Dinner
M&S canned chunky steak
198g new potatoes (heb)
broccoli, sprouts, mange tout
muller light

Syns
2 x Go ahead yoghurt breaks 7 syns

 

[alibalibee]

WI #2 tonight.....

Red Day

Breakfast
Banana, mango, melon, strawberries
muller light

350mls skimmed milk (hea)

Lunch
Home made veg soup
3 x WW Brown Danish (400g loaf) (heb)
wafer ham
lettuce, tomato, cucumber

Dinner
Extra lean beef mince
tinned tomatoes,garlic, passata, mushrooms, sugar snap peas, broccoli, bacon
35g (dry weight) wholewheat pasta (heb)
42g Low Fat Cheddar (hea)
Syns
28g Philly Extra Light 1½ syns
28g ( dry weight) wholewheat pasta 5 syns
HiFi Bar 6 syns

 

[Liannioso]

I love your menus! Do you spend loads on your weekly shop?

 

[alibalibee]

Thanks hun
To answer your question, erm not really, well I don't think so, as what I buy is for a family of 4 of us. What I make they have to eat too I do most of my food shopping at ASDA, although eggs and fish come from either my dad or my cousins shops ( we're a family of fishmongers )

 

[alibalibee]

Green Day

Breakfast
banana, melon, strawberries
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
baked beans
quorn sausages
3 x WW Brown Danish ( 400g loaf) (heb)

Dinner
Slimming World chips
quorn sausages
baked beans

HiFi Bar (heb)

Syns
WW mint choc torte 8½ syns

 

[alibalibee]

Red Day

Breakfast
42g All Bran ( heb)
strawberries
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
Syn free quiche (eggs, vlf cottage cheese, bacon, mushrooms, wafer ham, tomato)
lettuce, spring onions, cucumber and tomato

Dinner
Gammon Steak
198g New Potatoes (heb)
sugar snap peas, cabbage, sprouts

Syns
HiFi Bar 6 syns

 

[alibalibee]

Red Day

Breakfast
42g All Bran ( heb)
strawberries
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
Syn free quiche (eggs, vlf cottage cheese, bacon, mushrooms, wafer ham, tomato)
lettuce, spring onions, cucumber and tomato

Dinner
Gammon Steak ( ASDA smart price ½ syns)
198g New Potatoes (heb)
sugar snap peas, cabbage, sprouts


Supper
Half a galia melon
muller light

Syns
HiFi Bar 6 syns
56g Philly Extra Light 3 syns
½ syns for 1 gammon steak

 

[alibalibee]

Red Day

Breakfast
42g All Bran (hea)
banana
muller light

350mls skimmed milk (hea)

Lunch
Home made soup
tin mackerel in tomato sauce
lettuce, tomato, cucumber, spring onions
melon
strawberries

Dinner
Poached salmon fillet
198g new potatoes (heb)
sugar snap peas, broccoli, sprouts

Syns
HiFi Bar 6 syns

 

[alibalibee]

Red Day

Breakfast
28g puffed wheat, 2 scan bran ( heb)
2 x Laughing Cow Extra Light triangle (part hea)
350 mls skimmed milk (hea)

Banana

Lunch
2 eggs scrambled
3 quorn sausages
2 bacon rashers
mushrooms
melon, strawberries
muller light

Dinner
Home made soup
Chicken breast stuffed with 2 laughing cow extra light ( part hea) and garlic, wrapped in bacon
227g baking potato ( heb) with 2 laughing cow extra light ( part hea)
sugar snap peas, cabbage, sprouts broccoli

Syns
HiFi Bar 6 syns
tomato ketchup 1 syn

 

[alibalibee]

Red Day

Breakfast
Melon, banana, strawberries, pineapple
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
5 scan bran (heb)
5 Laughing Cow Light triangles (hea)
wafer ham
tomato and cucumber slices

Dinner
Roast chicken
198g new potatoes (heb)
sprouts, broccoli, mange tout

Syns
HiFi Bar 6 syns
142 mls gravy 2½ syns
curly wurly 6 syns

 

[alibalibee]

W.I. #3 tonight......

Red Day

Breakfast
banana
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
3 x WW Brown Danish (400g loaf) (heb)
wafer ham
tomato
cucumber

Dinner
Grilled pork steak
198g new potatoes (heb)
broccoli
sugar snap peas
sprouts

Syns
28g Philadelphia Extra Light 1½ syns
HiFi Bar 6 syns
2 x Go Ahead Yoghurt Breaks 7 syns

 

[alibalibee]

Green Day

Breakfast
2 quorn sausages
85g ( raw weight) bacon (heb)
mushrooms
2 eggs
sliced tinned tatties

350mls skimmed milk (hea)

Lunch
Home made soup
5 scan bran (heb)
5 Laughing Cow Light Triangles (hea)
cucumber, tomato
melon, strawberries
muller light

Dinner
4 quorn sausages
mash potatoes
baked beans

Syns
HiFi Bar 6 syns
1 level tbsp sunflower light spread 2½ syns

 

[alibalibee]

Red Day

Breakfast
melon, strawberries
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
5 scan bran (heb)
5 Laughing Cow Light Triangles (hea)
wafer ham
tomato
cucumber

Dinner
Turkey mince
bacon
onions, mushrooms, garlic, tinned tomatoes, pasatta
mange tout
35g (dry weight) whole wheat pasta (heb)

Syns
HiFi bar 6 syns
28g (dry weight) whole wheat pasta 5syns

 

[alibalibee]

Red Day

Breakfast
muller light
banana

350 mls skimmed milk (hea)

Lunch
Home made soup
2 quorn sausages
bacon, mushrooms
2 egss fried in fry light
3 x WW Brown Danish (heb)
melon, strawberries

Dinner
Poached salmon fillet
198g new potatoes (heb)
sugar snap peas, broccoli, sprouts

Syns
HiFi Bar 6 syns

 

[alibalibee]

Red Day

Breakfast
26g puffed wheat )- (heb)
2 scan bran )
2 Laughing Cow light triangles ( part hea)
2 slices pork loin
350 mls skimmed milk (hea)

Lunch
Home made soup
mackerel in tomato sauce
salad leaves, tomatoes, cucumber, spring onion
melon, banana
muller light

Dinner
Chicken breast wrapped in bacon
stuffed with 3 Laughing Cow triangles (part hea)
garlic
198g new potatoes (heb)
sugar snap peas, broccoli, sprouts

Syns
HiFi Bar 6 syns
3 slices WW brown Danish 6 syns

 

[alibalibee]

Red Day

Breakfast
pineapple, banana, mango, raspberries, strawberries
muller light

350mls skimmed milk (hea)

Lunch
Home made soup
3 Morrisons Eat Smart 3% fat sausages
3 rashers bacon
42g Low Fat Cheddar (hea)
3 WW Brown Danish (heb)
tomato

Dinner
Roast Lamb
198g newpotatoes (heb)
broccoli, cabbage, sprouts

Syns
142mls gravy 2½ syns
tomato ketchup 1 syn
HiFi Bar 6 syns

 

[alibalibee]

Red Day

Breakfast
banana
shape lasting satisfaction yoghurt

350 mls skimmed milk ( hea)

Lunch
Home made soup
5 scan bran (heb)
5 laughing cow light triangles (hea)
wafer ham
cherry tomatoes



strawberries, raspberries
mullerlight

Dinner
Home made soup
Grilled turkey fillet
198g new potatoes (heb)
carrot, turnip, sugar snap peas
melon

Supper
tin mackerel in tomato sauce
Syns
2 Alpen Light bars 6 syns
2 WW Brown Danish 4 syns

 

[alibalibee]

W.I. #4 tonight....

Red Day

Breakfast
banana
Shape lasting satisfaction strawberry yoghurt

350mls skimmed milk (hea)

Lunch
Home made soup
salmon
0% Fat Greek Yoghurt
salad leaves, tomato, cucumber

Dinner
home made soup
Beef stew ( with turnip, carrot, onion)
198g new potatoes (heb)
broccoli, cabbage, sprouts

Supper
HiFi Bar (heb)
home made soup

Syns
WW caramel crunch frozen dessert 8½ syns