Aliflower's food diary

Discussion in 'Slimming World - Food Diaries' started by aliflower, 3 August 2009 Social URL.

  1. aliflower

    aliflower Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Right, thought i'd start putting some food diaries in here in the hope anyone passing through might be able to pull me up on any potential errors! Have given my food diaries to my consultant but not sure she'll get to read all of them all the time!

    So, today, RED

    HEA 250ml semi skimmed milk
    HEB 42g weetabix crunchy bran
    apricot

    Quorn mini sausages
    1.5 syns ketchup tbsp

    Salmon flakes
    Mixed salad

    HEB Alpen Light bar (don't fancy the other one yet)
    Blueberries
    7 syns Twirl

    Chicken breast
    Bacon
    Home made syn free bbq sauce
    HEA 2 grated babybel
    Asparagus and green beans

    Rice pudding (leftovers - made yesterday with yesterdays HEA so hoping don't have to count it today!)

    Total syns 8.5
     
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  3. aliflower

    aliflower Full Member

    Posts:
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    Start Weight:
    14st6lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Oh what a twit :rolleyes: it dawned on me this morning that of course the rice pudding was not ok last night because it was RICE! Am so used to doing extra easy, really need to keep my wits about me when doing green or red days! So that's an extra 7.5 syns for yesterday, 16 in total. Am glad it's the start of a new week today!!
     
  4. aliflower

    aliflower Full Member

    Posts:
    189
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    So far....

    HEB 28g dorset nutty muesli
    Mullerlight, apple and bananananananana :D
    HEB 2 alpen light (only had one so far)

    Quorn mini sausages and 1 syn ketchup
    Salmon flakes and mixed salad

    Mint viscount (YUM!) 3.5 syns
    2 finger kitkat 5.5 syns

    Dinner will be same as last night so that's chicken, bacon, syn free sauce and HEA 2 babybels, plus asparagus and green beans

    This gives me one more HEA so might have another 2 cheesies to nibble on!
     
    Last edited: 5 August 2009
  5. aliflower

    aliflower Full Member

    Posts:
    189
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Welcome back extra easy - I've missed you!! Found it really tough on red yesterday was hungry and couldn't face fruit or mullerlight....

    HEA - 250ml semi skimmed
    HEB - 42g weetabix crunchy bran

    Breakfast 1 straight after gym was rice pudding made with water, splash of milk from HEA and sweetner
    Breakfast 2 was my HEB and milk from HEA

    2 apricots
    1 nectarine

    Lunch - Thai noodle mugshot - 0.5 syn
    Wafer thin turkey
    salad...which I've yet to buy.....

    Dinner - Pasta n sauce (not sure which one yet, got loads need to check the syns on them all....) 2 quorn sausages and whatever veg I've got left in the fridge :D

    Supposed to be going to the cinema tonight so might need to buy some grapes to smuggle in!
     
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