aliflower
Full Member
Right, thought i'd start putting some food diaries in here in the hope anyone passing through might be able to pull me up on any potential errors! Have given my food diaries to my consultant but not sure she'll get to read all of them all the time!
So, today, RED
HEA 250ml semi skimmed milk
HEB 42g weetabix crunchy bran
apricot
Quorn mini sausages
1.5 syns ketchup tbsp
Salmon flakes
Mixed salad
HEB Alpen Light bar (don't fancy the other one yet)
Blueberries
7 syns Twirl
Chicken breast
Bacon
Home made syn free bbq sauce
HEA 2 grated babybel
Asparagus and green beans
Rice pudding (leftovers - made yesterday with yesterdays HEA so hoping don't have to count it today!)
Total syns 8.5
So, today, RED
HEA 250ml semi skimmed milk
HEB 42g weetabix crunchy bran
apricot
Quorn mini sausages
1.5 syns ketchup tbsp
Salmon flakes
Mixed salad
HEB Alpen Light bar (don't fancy the other one yet)
Blueberries
7 syns Twirl
Chicken breast
Bacon
Home made syn free bbq sauce
HEA 2 grated babybel
Asparagus and green beans
Rice pudding (leftovers - made yesterday with yesterdays HEA so hoping don't have to count it today!)
Total syns 8.5