Alison's slim1day diary

[slim1day]

-3.75lbs this week.
Cross trainer should be delivered on Tuesday then just need to put it together.

 

[stef2009]

Ahhhh that's brill well done Hun!!!

Exciting stuff about the cross trainer

I want one of them vibrating plate things have u heard of them? Xxx

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[slim1day]

Thanks.

I've got a vibro disc which is similar but it doesn't have a handle.

 

[stef2009]

Oh yeah one of them! Are they any good? Xxxx

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[scousemouse0151]

Well done on your 1st week that's a great loss. Keep at it and you'll soon be there.
I have a cross trainer and my inch/weight loss has really increased since I've been using it daily so good luck with the exercise too x x

 

[slim1day]

Oh yeah one of them! Are they any good? Xxxx

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I can feel it if i use it a lot; but don't know if doing any good, i don't seem to be shrinking

 

[slim1day]

Well done on your 1st week that's a great loss. Keep at it and you'll soon be there.
I have a cross trainer and my inch/weight loss has really increased since I've been using it daily so good luck with the exercise too x x

I'm hoping that it will help with inch loss as well as being low / no impact on calf muscle.
Measured myself today and in 4 weeks have only lost an inch off of bust and stomach rest has stayed same.

 

[scousemouse0151]

You will see results very soon as I never really had any big inch loses to begin with.
It will come shortly so believe it.
My cross trainer is now in the living room and I just turn the tv on and off I go.
I didn't realize until today that my waist has shrunk by over 6inches
I can actually fit into my size 10 trousers with plenty of room which is amazing in just 9wks x x

 

[slim1day]

Wow that's amazing.
I plan on putting it in living room too; going to re-arrange furniture a bit tomorrow so that I'l be able to see the tv whilst using it.
Had an email to say its dispatched and should be here Tues am; hopefully will be able to put it together by myself.

 

[stef2009]

U are shrinking hun u just can't see it yet

Good luck with putting it together!! Xxx

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[slim1day]

0.25 down today. Slowly, slowly catchy monkey.

 

[stef2009]

Lol slowly slowly catchy monkey hahathat made me laugh, keep going hun

Look like my ww days are over and I'll be back joining you 100% s&s as of tomorrow xxx

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[slim1day]

Another 0.25lb down today.
Felt hungry yesterday pm for first time since starting this plan. Had extra protein rather than break diet rules totally so had extra 150gs of prawns; hopefully this hasn't done too much damage.

 

[scousemouse0151]

Can I ask are you using your daily veg/milk allowance too as I've made sure I eat everything stated on the programme
There's no point omitting it if it's there on plan.
Also a loss is a loss and all these 0.25lbs add up so well done you x x

 

[slim1day]

Yes am having milk and veggie allowance; couldn't stick to it if couldn't have a few cups of tea a day; used to have 8-10 but now down to 3 a day with milk allowance. Generally have the veg with protein to make an evening meal. Usually have 3-3.5 litres of water a day as well.
I know my small losses all add up and hopefully there will be a whoosh one day. I'm just impatient; i know everyone is different but when i see how much some peeps lose each week i feel a bit hard done by. But have to say am finding the plan easy to manage and yesterday was first "extra" that I've had in the 2 weeks on plan.

 

[slim1day]

Grrrrrrrrrr weight up today 1.25lbs!!!!!
Absolutely no reason for it; just hope it goes as quick as its arrived.
Cross-trainer should be delivered this morning

 

[stef2009]

Morning hun, don't worry too much it will go

Have u been exercising? It seems I've just worked out my gains are due to exercising more?! Strange I know! Even though it's showing a gain I know ur body's still shrinking and that will be gone tomorrow

Enjoy putting together the cross trainer xxx

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[slim1day]

Haven't increased exercise been doing 45-60mins a day for last 4 weeks. Plan on increasing time with cross trainer.

I know it will go as have stuck to plan; its just annoying; serves me right for weighing in every day.

How did your first day back on plan go?

 

[stef2009]

Ahhh yeah it is annoying I know, I used to get really annoyed when I daily weighed too, but with s&s u know it's Gonna go so try not to be too annoyed

Not started yet, dreading it though lol So hard restarting

Sure I will be fine though

Any plans for today? Apart from the cross trainer!

Xxx

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[slim1day]

Probably will have grand-children (2yrs and 3 months)this afternoon; so might be cake / biscuit baking with 2yr old.

What about you?