Hi This is something I make for when I'm working my shifts. Onion Mushrooms Brown Rice (Cooked) or Packet of uncle Bens etc Egg Bacon Tomatoes Sausage (Optional) Worcester sauce (Optional) Pre cook the rice and sausage. Squirt a frying pan with fry light and fry the onions, mushrooms, bacon. Add the cooked chopped sausage Add the cooked rice or the packet rice Beat and egg then add that. Fry until cooked. Add the tomatoes at the end. Its not a great set of instructions, but I literally just throw everything in the pan and Fry light it. I recommend using cold rice, so I always cook too much the day before I make this so it cools through the night. If you use a packet rice then you will need to syn it. Also you will need to syn depending on the sausages you use. I like the Linda McCartney Red Onion and Rosemary which are free.