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All Day Breakfast Egg Fried Rice

Discussion in 'Slimming World Recipes' started by Dokusho_yoku, 11 April 2014 Social URL.

  1. Dokusho_yoku

    Dokusho_yoku Full Member

    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi

    This is something I make for when I'm working my shifts.

    Onion
    Mushrooms
    Brown Rice (Cooked) or Packet of uncle Bens etc
    Egg
    Bacon
    Tomatoes
    Sausage (Optional)
    Worcester sauce (Optional)

    Pre cook the rice and sausage.
    Squirt a frying pan with fry light and fry the onions, mushrooms, bacon.
    Add the cooked chopped sausage
    Add the cooked rice or the packet rice
    Beat and egg then add that.
    Fry until cooked.
    Add the tomatoes at the end.

    Its not a great set of instructions, but I literally just throw everything in the pan and Fry light it.

    I recommend using cold rice, so I always cook too much the day before I make this so it cools through the night. If you use a packet rice then you will need to syn it. Also you will need to syn depending on the sausages you use. I like the Linda McCartney Red Onion and Rosemary which are free.
     
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  3. Sweet-Temptation

    Sweet-Temptation Full Member

    Current Weight:
    9st7.0lb
    Goal Weight:
    9st7.0lb
    Sounds gorgeous that! Mmm
     
  4. Dokusho_yoku

    Dokusho_yoku Full Member

    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    It is nice. I made some for my group the other day and they loved it.

    CJ
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

    Start Weight:
    18st2.5lb
    Current Weight:
    18st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Why have I never thought of doing something like this?! Sounds lush! :) xx
     
  6. Dokusho_yoku

    Dokusho_yoku Full Member

    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Its so simple. I love it. Im thinking about sending the recipe to the slimming world website.

    CJ
     

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