kimmykins2008
Full Member
We all know that diet and exercise is the only safe and effective method to healthy weight loss. I started sw at the same time as a friend started a low fat diet with alli and after her initial success in first two weeks if you looked at our weight losses after a total 8 week period i actually lost 1lb more than her!!
I stuck to SW 100% at all times and drank 6 glasses of water daily and also did a salcasise dvd for 45 mins 4 times a week and this obviously worked. Slimming world defo works if being followed to the letter, stick with it and as has been mentioned 1lb a week is 4 stone at the end of the year!!
I stuck to SW 100% at all times and drank 6 glasses of water daily and also did a salcasise dvd for 45 mins 4 times a week and this obviously worked. Slimming world defo works if being followed to the letter, stick with it and as has been mentioned 1lb a week is 4 stone at the end of the year!!