Allinson bread HEX/SYNS

[mishmai]

Hi I'm needing help working out if Allinson wholemeal 400g loaf can be used as healthy extra?

I am trying to do SW at home so I can't ask a consultant as I don't have one :/

 

[PatchworkPuss]

60g of any wholemeal bread can be used as a HEB hun xx

 

[alsbaby]

Oooooo i thought it was 57g. Nice to know i can have 3g more. Might not sound much but i would rather it be in my belly than in the bin lol