Since everyone else has a 2011 diary I suppose I should as well .
I've put on about a stone since 2009 so would like to lose that but I'm not in the right frame of mind to do Cambridge at the moment so am losely following WW. The plan though is to work on my mind rather than my weight as it is always my mind that let's me down when it comes to putting the weight back on again. I need to change the way I think about food so that it doesn't have the power over me that it does currently and no diet will do that for me. I've read countless books on intuitive eating in the past but I have never actually followed any of the advice in there so will make more of an effort this time. I'm sure every book I've read about this topic states that in order to succeed one must stop dieting altogether. Well I'm going to be my own guru and decide that I can work on headstuff whilst also considering what I put in my mouth (what a rebel I am ).
I have a book called "Normal Eating". I've had it for years but never actually read it. I ordered it at the same time as a whole pile of other "diets don't work" type books and by the time I'd finished reading the others I'd put more weight on and started another diet :d'oh:
So this will be a place where I ponder not so much about food but what makes me
overeat so often and why is it that some people don't crave junk as much as I do.
2011 is going to be a good year!! :clap:
I've put on about a stone since 2009 so would like to lose that but I'm not in the right frame of mind to do Cambridge at the moment so am losely following WW. The plan though is to work on my mind rather than my weight as it is always my mind that let's me down when it comes to putting the weight back on again. I need to change the way I think about food so that it doesn't have the power over me that it does currently and no diet will do that for me. I've read countless books on intuitive eating in the past but I have never actually followed any of the advice in there so will make more of an effort this time. I'm sure every book I've read about this topic states that in order to succeed one must stop dieting altogether. Well I'm going to be my own guru and decide that I can work on headstuff whilst also considering what I put in my mouth (what a rebel I am ).
I have a book called "Normal Eating". I've had it for years but never actually read it. I ordered it at the same time as a whole pile of other "diets don't work" type books and by the time I'd finished reading the others I'd put more weight on and started another diet :d'oh:
So this will be a place where I ponder not so much about food but what makes me
overeat so often and why is it that some people don't crave junk as much as I do.
2011 is going to be a good year!! :clap: