Allowed Veg types? Beansprouts??

[straykat]

Hey all

Are beansprouts ok to have in your veg allowence?
I've noticed a few people including them but they aren't on the veg list sheet
I love using beansprouts in stirfrys so would be great if I can
Are there any other veggies that are ok that also aren't on the list? When you research ketosis diets on the web like atkins, lots more veg types are listed.

thanks Kat

 

[weasey]

If you want to stick to the diet 100% then stick to e allowed veg or ask SnS about others. Alternatively you could use something like my fitness pal to look at your overall carb level in a day and decide whether you can eat certain things. That's the route I took but it needs to suit e way you do things.

 

[straykat]

thanks, i asked S&S and yes beansprouts are fine within your 200g of veg
I bought some today and there are only 0.7g in 100g - not that i could use 100g of them, i only want to use a handful at a time in stirfrys

 

[GeMzY]

thanks! wasnt sure if they were allowed but every so often I add a pinch of them to my chilli, more for texture then anything but just like to jazz the packs up a bit