Weighed this morning and looks like the 1.5lb i wanted to lose to get to 183lb I've gained a instead (well it has been showing since Wednesday i suppose), oh well, so looks like I'll still be in obese bmi on docs scale still.. Hope the 1.5 disappears by Wednesday and I at least get a sts.
Breakfast: weetabix, banana and honey
Lunch: jacket and beans, plum, apricot, snack a jacks
Tea: cheese omelette, chips and beans, mango and strawberries
Hea: milk
Hea: rf cheese
Heb: weetabix
Heb: alpen light
Syns: honey 1, gum 1, snack a jacks 5.5, mini milk 1.5, buttons 2
Total syns: 11
Free snacks: prepacked fruit, apricot, plum