TwinkleToesT
Full Member
Hey guys,
I can't drink Skim milk but my consultant said not to drink Soy Milk as it makes you bloat. She recommended Almond milk but i'm nervous because you can have nuts of Cambridge.
What do you guys think, can I substitute the Skim milk with Almond milk and still be fine and in ketosis? Coz on Step 2 its quite a lot of milk...
I can't drink Skim milk but my consultant said not to drink Soy Milk as it makes you bloat. She recommended Almond milk but i'm nervous because you can have nuts of Cambridge.
What do you guys think, can I substitute the Skim milk with Almond milk and still be fine and in ketosis? Coz on Step 2 its quite a lot of milk...