Alpaca's stream of consciousness - IS BACK ON THE WAGON!

[Dietkitty]

Morning Di. Your ex sounds as big a knob as mine! I sent him a few messages back in the summer about our youngest and he never even replied. He went off to Thailand for 3 months with wifey no. 3 and for some unknown reason lied when I asked him when he was going. I was only making conversation with the twat! But on a good note he was tagged in a photo on FB and my god he looks bloody ancient lol.

 

[Dietkitty]

Oh and just to make you smile..... wifey no. 3 got fat lol

 

[Quak]

Oh Di, he sounds like an absolute wazzock - no wonder he is an ex! And I bet all you are doing is trying to help? He is an effing idiot in my books. Hugs to you, hope you enjoy your lunch and dinner out!!
B xxx

 

[Alpaca]

Its official ... Alpy is SO lovely... We just had GBK and she knows so mUch about metabolism that I now have to buy a PF lol ...

I had a naked small burger with cheese and bacon with side salad

Dinner with friends is moved to tomorrow so not sure to have yet...

 

[Alpaca]

Yep... I think I have to agree with you Lisa and Bren although I am an idiot lol

 

[ladyfelsham]

LOL@Bren - wazzock, I love it!

So pleased you both had a good lunch, hun, another lovely meeting of Atkins friends

 

[teetiefunk]

aw wish i lived nearer id defo come and meet u guys!!

 

[Quak]

Di - what is a PF - or am I being stupid???????????

Glad you had a good time xxx

 

[Alpaca]

Morning everyone... I'm getting boring now - the scales aren't even back to what they were at the weekend! And I don't have a clue why!

Will try and up the water today... Huff!

I've ordered the vibro plate - it arrives on Thursday ... Let's see if it does anything.! Even if it starts to deal with my flabby bits I'll be well happy! Lol

B- Atkins shake powder - vanilla - I have this over 2 mini meals and mix with 2 pints of water

L - the same but will have a latte flavour

D - with my friends so not sure yet

I'm weighing in at 17st 1lb... Which has been like that (or a bit higher) since last week... I'm just dying to get into the 16s !!! Lol

Bren.. The PF device which I should get today from Amazon is a heart rate monitor - Alpy told me all about them yesterday! Lol

 

[ditzeeblonde]

Di... I reckon yr not getting enough fats in with having shakes instead of meals. Remember that low carb, low fat, low cal doesn't work if yr still only on induction carbs miss you need to get more cals into you... promise it does work, just look at my pics. x

 

[Alpaca]

Thanks Linz... you've done so amazingly well!! I'll re-assess when I'm back home tomorrow - I know you're right ... up until this week I've been quite steady over the last month or so with about 1.5 - 2lb loss each week, which has been absolutely fine. So, it might just be a blip. I do have cream and some cheese so that's been where I get most of my fat intake from. Maybe I shock the body by going back to the fat level I was on over the summer?

 

[Kat1e]

Morning Di,
Sounds like you had a great time and the picture is fab. Frustrating on the scales - probably is worth a shake up just to see what works. Also we talked about looking at upping your veggie carbs to see what works for you. Keep at it sweetie - it may be that your body is just having a little rest after your great loss so far

Have a great day
Xxxx

 

[Jim]

Nice photo of two skinny girls there

 

[Quak]

Afternoon Di xx

 

[ladyfelsham]

Afternoon hun

I think Linz and Katie are right, try a little more fat and/or some more carbs from greens. Try some of the coconut oil - it's so good for you in lots of ways (although you already have lovely shiny hair! )

 

[Alpaca]

Evening ... I've had 2 glasses of wine so I imagine there will be a huge gain on the scales! Lol ...

Thank you so much for your lovely comments... And Jim you are so sweet! Lol x

 

[shellsmithcat]

Evening Di - I'm not the only one still up late I see xx

Sent from my iPhone using MiniMins

 

[Alpaca]

Morning

The vibro plate arrives today! I'm waiting in this morning for it... I've bought the Zen one that is just the plate not the upright part - its remote control - my place is so tiny that the upright part would be too much!

B - egg, mushrooms, bacon, garlic, coffee and cream

L - not sure yet

Ive got Nothing nice to say about the scales this morning... Completely stuck with a pound gain - partly due to no visit to the park yet...

Hopefully I'll up the water and have a jiggle on the vibro and see what that does... Have had no cheese for a couple of days so it's not that... Just think I'm retaining water for some reason ... Oh well ...

 

[Quak]

Our scales must be related Di, they are being most unfair to us!!!

How are things with the ex, is he still being an arse?

Hugs :hug99: xxx

 

[Alpaca]

Evening guys...

Well Bren... He's not done anything more - it will be interesting when I rock up at the funeral next Friday - I might go to the undertakers before the funeral to pay my respects - I've not done that before... Feel like I've lost a parent or someone like that... Weird

B - fry up

L - nothing as I was out

D - smoked haddock stir fry with cauliflower, celery, spinach, spring onion, garlic, a splash of Tio Pepe, lime, ... Really yum!