You're really kind! And I'm going to do the 2 week break...
If I up carbs to 100 do I decrease fat?
I'm really nervous as I don't want to go crazy!!
Will keep cals to 1300 if poss and have things like strawberries and maybe crisp bread and wider range of veg ... Carrots, onions, squash maybe...
Would be happy nibbling on a carrot for a change! Lol
Fancy a small portion of lentils too...
Oh goodness!!! I'm salivating at the possibilities!! Lol
Okay, glad you're going to go for it - I think this could be exactly what you need.
Getting the fat/protein/carb ratio to where you want it takes a little bit of juggling - as carbs go up, both fat and protein will come down anyway, so all I did was increase protein a bit too and that leaves fat as the only one to be reduced. I wasn't really eating any less fat, I was just adding to the carbs and protein which reduces the % of fat relative to the others. My ratio worked out as 55% fat/25% protein/20% carbs, though to be honest, I wouldn't be too concerned as long as you're getting the right carbs and calories.
1300 calories is too low, by the way. I know it's scary, but you need to aim for your maintenance calories, in your case probably between 1800-1900. If you're still eating at a calorie deficit (and 1300 would be a deficit for you) your body won't reset the hormones because it'll think the "famine" is still going on. You need to eat to make this work.
As for you going crazy, hardly! If you choose to stay away from sugar you might even find it quite hard to get to 100g carbs: 100g cooked lentils, for example, is only about 18g carbs, 200g strawberries is only about 12g carbs which would still leave 70g of carbs for you to find from somewhere (10 slices of Ryvita original would do it, lol).
And if you're not afraid of sugar, I was surprised to see that a Sainsbury's own brand dark choc ice only has 13.6g carbs, a slice of their chocolate cheesecake has less than 30g carbs, and an individual tiramisu has 32g, so you could treat yourself to stuff like that if you wanted to and still know that you had about 70g carbs to use on your "good" stuff like carby veg. And of course, there's booze: 100ml of medium white wine has a mere 3.4g carbs, so you could get properly sloshed with no guilt at all
I'd have a browse on the supermarket websites and see what you can have - I know that both Tesco and Sainsbury give nutrition info on their sites, and you don't have to register with either of them to access it.
Hope you're feeling better now, btw xx