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Alpen 86kcal

Discussion in 'Syn Values' started by HealthKickFin, 6 July 2014 Social URL.

  1. HealthKickFin

    HealthKickFin Full Member

    Start Weight:
    11st13.5lb
    Current Weight:
    11st8.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.1lb(3.04%)
    Diet:
    Slimming World
    Hi all,
    Just realised the alpen bars I have been munching on are not the 70 kcal ones and these new ones are 4.5 syns!!! Absolutely gutted that now I have gone over my syns every day I have been on the diet (which is only three days so far but still...)
    Can I make up for these syns elsewhere? Like eat low syns for the rest of the week?

    :(

    Thanks guys!
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I wouldn't really worry about it too much, it should balance out because you haven't had a HEB. At least you know now though x
     
  4. HealthKickFin

    HealthKickFin Full Member

    Start Weight:
    11st13.5lb
    Current Weight:
    11st8.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.1lb(3.04%)
    Diet:
    Slimming World
    Thanks! Yeah at least I know, I wouldn't have even realised until I found the thread on here saying it had changed! So thanks minimins!
    :)
     

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