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Alpen light lemon drizzle please!

Discussion in 'Syn Values' started by LucyNewMum, 24 April 2014 Social URL.

  1. LucyNewMum

    LucyNewMum Silver Member

    Hi went to check syns on the old 70cal alpen light lemon drizzle bar, but all the syns are for the new ones!
    Assuming 3.5 for the 20 cal rule but if anyone knows please let me know :) thanks


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    3 syns as there are closer to 60 calories than 70 x
     
  4. LucyNewMum

    LucyNewMum Silver Member

    Even better! Thank you :)


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
     
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