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alternate weeks?

S: 12st4lb C: 9st4lb G: 9st0lb BMI: 24.6 Loss: 3st0lb(24.42%)
#2
I think that by going on SS+ you will no longer be in ketosis, therefore the weight loss will slow down. However you will still be on VLCD and you should still lose something. I'm no expert, hopefully someone with more knowledge will be able to advise you better.
 

biltsy

Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
#3
i've been doing ss+ most of the time, but some weeks have done ss......ketosis can even stay with the 810 and 1000 plans.....
doing one whole week at a time is fine.......good luck KD's advice was a whole week at a time on a previous thread too
 
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#4
I think that by going on SS+ you will no longer be in ketosis, therefore the weight loss will slow down. However you will still be on VLCD and you should still lose something. I'm no expert, hopefully someone with more knowledge will be able to advise you better.
You will still be in ketosis!
 


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