Well I'm just about to start week 8 of Management and I'm finally beginning to relax around food.
Having maintained my weight for this time I no longer get panicky what I put in my mouth.
I have learnt to adjust with ease if I enjoy a meal out with wine, or other celebration times, if I over indulge then I can quite happily enjoy healthier options the next day.
I dont weigh myself every morning now, only twice a week.
I also realise not to become complacent.
I cannot express how important it is to to see management through.
I have learnt an incredible amount about myself over the past 15 weeks. I love the new me, the new size 8 clothes. I have even stopped getting annoyed with people who say I look gaunt, need to put a little weight on etc. They have the problem not me!
And I smile to myself everytime I'm in the newsagents with all the magazine front covers 'Lose a stone/drop a dress size for christmas!
Cheers everyone!
Sun
xxxxxxxxxxxxxxxxxx
Having maintained my weight for this time I no longer get panicky what I put in my mouth.
I have learnt to adjust with ease if I enjoy a meal out with wine, or other celebration times, if I over indulge then I can quite happily enjoy healthier options the next day.
I dont weigh myself every morning now, only twice a week.
I also realise not to become complacent.
I cannot express how important it is to to see management through.
I have learnt an incredible amount about myself over the past 15 weeks. I love the new me, the new size 8 clothes. I have even stopped getting annoyed with people who say I look gaunt, need to put a little weight on etc. They have the problem not me!
And I smile to myself everytime I'm in the newsagents with all the magazine front covers 'Lose a stone/drop a dress size for christmas!
Cheers everyone!
Sun
xxxxxxxxxxxxxxxxxx