Hi, well I had my 4th weigh in tonight. I am quite disappointed:cry: I only lost 3lb. My family have said 3lb is not to be disappointed at but my losses seem to have reduced week by week. I'm not doing anything different. What makes it worse is that my sister is doing it with me. Last week she has been messing about and has been eating tinned salmon with salad every night and went out on Friday night and had a bloody good drink - she still lost 2lb. So..... I am starving myself half to death (little exageration I know), for the sake of an extra 1lb. Is there anything I can do to give my loss a boost coz I'm very downhearted at the minute:cry::cry::cry::cry: