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Am i doing it right.

S: 23st11lb C: 23st01lb G: 13st11lb BMI: 50.6 Loss: 0st10lb(3%)
#1
Hi, I started Atkins on wednesday after months on Cambridge.

I made a large quiche for breakfasts=
12 eggs
12 thin 100%pork sausages
6 slices bacon
2 tomatos sliced on the top.

Baked then sprinkled with cheese and browned off.
This i have cut into 8 pieces=
1.5 eggs,
1.5 sausages,
3/4 slice bacon
bit of tamato and cheese.

Is this ok for breakfast every morning?

At lunch i have had =

wednesday- chicken in curried Mayo with salad- 1 inch cucumber-1 beatroot-1 spring onion-half red pepper-3 mangetou peas-grating of Parmasan cheese.

thursday- piece of steak left over from wednesday evening- same salad.

friday- white fish with mayo- same salad.

Dinner-
wednesday night-steak with mushroons and leeks.

thursday night- roast beef over a bed of cabbage and some essence.

friday night- 2 pieces of belly pork-8 baby asparagus spears, few peas few broard beans.

How am i doing so far any tips and hints.
Jane
 
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S: 23st11lb C: 23st01lb G: 13st11lb BMI: 50.6 Loss: 0st10lb(3%)
#3
Hi the sausages are card free ones, i'll watch for the beets and peppers. thanks
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Not a bad start Jane, and I love that you are planning ahead. ditto the comments above.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Hi Molly, maybe these


 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
Yes they are Molly, and they are lovely. They also do a really nice smoked pork joint by the same people.
 
S: 18st0lb C: 15st0lb G: 12st0lb Loss: 3st0lb(16.67%)
#10
are those sausages carb free Jim? Even with Leek in them?

xx
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
Not carb free Em, but Very low Carb
 


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