Am i doing it right.

Discussion in 'Atkins Diet' started by Louie lou, 19 February 2010 Social URL.

  1. Louie lou

    Louie lou Full Member

    Posts:
    259
    Likes Received:
    14
    Start Weight:
    23st11lb
    Current Weight:
    23st01lb
    Goal Weight:
    13st11lb
    Lost(%):
    0st10lb(3%)
    Diet:
    Cambridge Diet SS
    Hi, I started Atkins on wednesday after months on Cambridge.

    I made a large quiche for breakfasts=
    12 eggs
    12 thin 100%pork sausages
    6 slices bacon
    2 tomatos sliced on the top.

    Baked then sprinkled with cheese and browned off.
    This i have cut into 8 pieces=
    1.5 eggs,
    1.5 sausages,
    3/4 slice bacon
    bit of tamato and cheese.

    Is this ok for breakfast every morning?

    At lunch i have had =

    wednesday- chicken in curried Mayo with salad- 1 inch cucumber-1 beatroot-1 spring onion-half red pepper-3 mangetou peas-grating of Parmasan cheese.

    thursday- piece of steak left over from wednesday evening- same salad.

    friday- white fish with mayo- same salad.

    Dinner-
    wednesday night-steak with mushroons and leeks.

    thursday night- roast beef over a bed of cabbage and some essence.

    friday night- 2 pieces of belly pork-8 baby asparagus spears, few peas few broard beans.

    How am i doing so far any tips and hints.
    Jane
     
  2. Avatar

    MiniMins.com Matched Content

  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi Jane

    Just be careful of hidden carbs in sausages. make sure you include the carbs from tomatoes, red pepper & beetroot as they are not 'official' induction veg & are fairly high in carbs.

    The rest sounds lovely tho!

    Welcome to atkins. xx
     
  4. Louie lou

    Louie lou Full Member

    Posts:
    259
    Likes Received:
    14
    Start Weight:
    23st11lb
    Current Weight:
    23st01lb
    Goal Weight:
    13st11lb
    Lost(%):
    0st10lb(3%)
    Diet:
    Cambridge Diet SS
    Hi the sausages are card free ones, i'll watch for the beets and peppers. thanks
     
  5. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Not a bad start Jane, and I love that you are planning ahead. ditto the comments above.
     
  6. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Hi welcome and good luck x
     
  7. molly68

    molly68 Full Member

    Posts:
    244
    Likes Received:
    11
    Hi Louie,

    What sausages are you using that are carb free?
     
  8. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi Molly, maybe these
    [​IMG]
    [​IMG]
    [​IMG]
     
  9. molly68

    molly68 Full Member

    Posts:
    244
    Likes Received:
    11
    Cheers Jim, I'll try some of these. There from Lidl aren't they?
     
  10. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Yes they are Molly, and they are lovely. They also do a really nice smoked pork joint by the same people.
     
  11. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    are those sausages carb free Jim? Even with Leek in them?

    xx
     
  12. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Not carb free Em, but Very low Carb
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...