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Am i doing it right.

Discussion in 'Atkins Diet' started by Louie lou, 19 February 2010 Social URL.

  1. Louie lou

    Louie lou Full Member

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    Hi, I started Atkins on wednesday after months on Cambridge.

    I made a large quiche for breakfasts=
    12 eggs
    12 thin 100%pork sausages
    6 slices bacon
    2 tomatos sliced on the top.

    Baked then sprinkled with cheese and browned off.
    This i have cut into 8 pieces=
    1.5 eggs,
    1.5 sausages,
    3/4 slice bacon
    bit of tamato and cheese.

    Is this ok for breakfast every morning?

    At lunch i have had =

    wednesday- chicken in curried Mayo with salad- 1 inch cucumber-1 beatroot-1 spring onion-half red pepper-3 mangetou peas-grating of Parmasan cheese.

    thursday- piece of steak left over from wednesday evening- same salad.

    friday- white fish with mayo- same salad.

    Dinner-
    wednesday night-steak with mushroons and leeks.

    thursday night- roast beef over a bed of cabbage and some essence.

    friday night- 2 pieces of belly pork-8 baby asparagus spears, few peas few broard beans.

    How am i doing so far any tips and hints.
    Jane
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Hi Jane

    Just be careful of hidden carbs in sausages. make sure you include the carbs from tomatoes, red pepper & beetroot as they are not 'official' induction veg & are fairly high in carbs.

    The rest sounds lovely tho!

    Welcome to atkins. xx
     
  4. Louie lou

    Louie lou Full Member

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    Hi the sausages are card free ones, i'll watch for the beets and peppers. thanks
     
  5. Jim

    Jim Big Boy

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    Not a bad start Jane, and I love that you are planning ahead. ditto the comments above.
     
  6. LVLLM

    LVLLM Gold Member

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    Hi welcome and good luck x
     
  7. molly68

    molly68 Full Member

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    Hi Louie,

    What sausages are you using that are carb free?
     
  8. Jim

    Jim Big Boy

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    Hi Molly, maybe these
    [​IMG]
    [​IMG]
    [​IMG]
     
  9. molly68

    molly68 Full Member

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    Cheers Jim, I'll try some of these. There from Lidl aren't they?
     
  10. Jim

    Jim Big Boy

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    Yes they are Molly, and they are lovely. They also do a really nice smoked pork joint by the same people.
     
  11. EmmaMum

    EmmaMum Full Member

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    are those sausages carb free Jim? Even with Leek in them?

    xx
     
  12. Jim

    Jim Big Boy

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    Not carb free Em, but Very low Carb
     
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