Am i doing it right.

[Louie lou]

Hi, I started Atkins on wednesday after months on Cambridge.

I made a large quiche for breakfasts=
12 eggs
12 thin 100%pork sausages
6 slices bacon
2 tomatos sliced on the top.

Baked then sprinkled with cheese and browned off.
This i have cut into 8 pieces=
1.5 eggs,
1.5 sausages,
3/4 slice bacon
bit of tamato and cheese.

Is this ok for breakfast every morning?

At lunch i have had =

wednesday- chicken in curried Mayo with salad- 1 inch cucumber-1 beatroot-1 spring onion-half red pepper-3 mangetou peas-grating of Parmasan cheese.

thursday- piece of steak left over from wednesday evening- same salad.

friday- white fish with mayo- same salad.

Dinner-
wednesday night-steak with mushroons and leeks.

thursday night- roast beef over a bed of cabbage and some essence.

friday night- 2 pieces of belly pork-8 baby asparagus spears, few peas few broard beans.

How am i doing so far any tips and hints.
Jane

 

[ditzeeblonde]

Hi Jane

Just be careful of hidden carbs in sausages. make sure you include the carbs from tomatoes, red pepper & beetroot as they are not 'official' induction veg & are fairly high in carbs.

The rest sounds lovely tho!

Welcome to atkins. xx

 

[Louie lou]

Hi the sausages are card free ones, i'll watch for the beets and peppers. thanks

 

[Jim]

Not a bad start Jane, and I love that you are planning ahead. ditto the comments above.

 

[LVLLM]

Hi welcome and good luck x

 

[molly68]

Hi Louie,

What sausages are you using that are carb free?

 

[Jim]

Hi Molly, maybe these

 

[molly68]

Cheers Jim, I'll try some of these. There from Lidl aren't they?

 

[Jim]

Yes they are Molly, and they are lovely. They also do a really nice smoked pork joint by the same people.

 

[EmmaMum]

are those sausages carb free Jim? Even with Leek in them?

xx

 

[Jim]

Not carb free Em, but Very low Carb