Am I doing this right guys

Discussion in 'Rosemary Conley - Food Diaries' started by 2poundaweek, 15 October 2011 Social URL.

  1. 2poundaweek

    2poundaweek Member

    Hi guys does this sound ok I'm now on day 3 on rc and 1200

    Today for example I have had a red pot of fruit and fibre
    Skimmed milk from allowance of 450ml

    Lunch 1 ww bagel and 2 laughing cow all under 5%

    Dinner sausage and mash from ww and micro veg

    Apple as power snack

    And will have other power snack a hot choc tonight

    I still have 175 cals left am I doing ok

    Oh and 15 on excercise bike and 20 bike
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